Lead from your heart, not just your head

Every time you are about to pay for anything—an electric bill, a massage, a new “toy”—check in with yourself and see if you are developing a knot in your stomach or are having a little trouble breathing. That’s fear. Now, before you actually spend the money, move into your heart and get to a place of joy and/or gratitude for the item you are paying for. If you can’t do it right then, walk away until you can. Maybe that will be a few minutes, a few hours, or a few days, but don’t spend money from a place of fear.

For additional support, watch for future posts, or go to http://www.heartmath.com/

Tags: beliefs, heart

Posted: Monday, January 5th, 2009 at 9:27 am